Vegetable Stir Fry with Millet

Name: Vegetable Stir Fry with Millet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Cuisine: Quick & Healthy
Ingredients: 1 cup cooked millet; 1 cup mixed vegetables (bell peppers, carrots, broccoli); 2 tbsp oil; 1 tsp cumin seeds; 1 onion, sliced; 2 garlic cloves, minced; 1 tsp ginger, minced; 1/2 tsp turmeric powder; 1 tsp coriander powder; Salt to taste; Lemon juice; Fresh coriander

Colorful mixed vegetables stir-fried with cooked millet. A nutritious, gluten-free meal ready in minutes.

Prep: 10 min | Cook: 15 min

Serves 3

Easy

Ingredients

11 cup cooked millet
21 cup mixed vegetables (bell peppers, carrots, broccoli)
32 tbsp oil
41 tsp cumin seeds
51 onion, sliced
62 garlic cloves, minced
71 tsp ginger, minced
81/2 tsp turmeric powder
91 tsp coriander powder
10Salt to taste
11Lemon juice
12Fresh coriander

Instructions

1
Heat oil in a wok or large pan. Add cumin seeds.
2
Add onions and stir-fry until translucent.
3
Add garlic and ginger. Stir for 1 minute.
4
Add mixed vegetables and stir-fry for 5-7 minutes.
5
Add turmeric, coriander powder, and salt.
6
Add cooked millet and mix gently.
7
Cook for 3-4 minutes until heated through.
8
Add lemon juice and garnish with coriander.

Recipe Info

10 min

Prep Time

15 min

Cook Time

Servings

Easy

Difficulty

Nutrition Info

Per serving (approximate)

225

Calories

Protein

38g

Carbs

Fat

Vegetable Stir Fry with Millet

Colorful mixed vegetables stir-fried with cooked millet. A nutritious, gluten-free meal ready in minutes.

15 min3 servings