Toor Dal

Name: Toor Dal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Vegan
Ingredients: 1 cup toor dal (yellow lentils); 2 tbsp oil; 1 tsp mustard seeds; 1 tsp cumin seeds; 2 dried red chilies; 8-10 curry leaves; 1 onion, chopped; 2 tomatoes, chopped; 1 tsp ginger-garlic paste; 1/2 tsp turmeric powder; 1 tsp red chili powder; 1 tsp coriander powder; Salt to taste; Fresh coriander; Lemon juice

Protein-rich yellow lentil curry tempered with aromatic spices. A staple vegan dish full of nutrition and flavor.

Prep: 10 min | Cook: 25 min

Serves 4

Easy

Ingredients

11 cup toor dal (yellow lentils)
22 tbsp oil
31 tsp mustard seeds
41 tsp cumin seeds
52 dried red chilies
68-10 curry leaves
71 onion, chopped
82 tomatoes, chopped
91 tsp ginger-garlic paste
101/2 tsp turmeric powder
111 tsp red chili powder
121 tsp coriander powder
13Salt to taste
14Fresh coriander
15Lemon juice

Instructions

1
Cook toor dal with turmeric until soft and mushy.
2
Heat oil in a pan. Add mustard seeds, cumin seeds, red chilies, and curry leaves.
3
Add onions and cook until golden brown.
4
Add ginger-garlic paste and cook for 1 minute.
5
Add tomatoes and cook until soft.
6
Add all spices and cook for 2 minutes.
7
Add cooked dal and simmer for 10 minutes.
8
Add lemon juice and garnish with coriander. Serve with rice.

Recipe Info

10 min

Prep Time

25 min

Cook Time

Servings

Easy

Difficulty

Nutrition Info

Per serving (approximate)

245

Calories

14g

Protein

38g

Carbs

Fat

Toor Dal

Protein-rich yellow lentil curry tempered with aromatic spices. A staple vegan dish full of nutrition and flavor.

25 min4 servings