Moong Dal Cheela

Name: Moong Dal Cheela
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Quick & Healthy
Ingredients: 1 cup yellow moong dal, soaked for 2 hours; 1 green chili; 1 inch ginger; 1/4 cup onion, chopped; 2 tbsp coriander leaves; 1/2 tsp cumin seeds; 1/4 tsp turmeric powder; Salt to taste; Oil for cooking

Protein-rich savory pancakes made from yellow lentils. A quick and healthy breakfast option packed with nutrition.

Prep: 10 min | Cook: 15 min

Serves 4

Easy

Ingredients

11 cup yellow moong dal, soaked for 2 hours
21 green chili
31 inch ginger
41/4 cup onion, chopped
52 tbsp coriander leaves
61/2 tsp cumin seeds
71/4 tsp turmeric powder
8Salt to taste
9Oil for cooking

Instructions

1
Drain soaked moong dal and grind with green chili and ginger to a smooth batter.
2
Add a little water if needed to make a pouring consistency.
3
Mix in onions, coriander, cumin seeds, turmeric, and salt.
4
Heat a non-stick pan and brush with oil.
5
Pour batter and spread into a thin circle.
6
Cook until golden brown on both sides.
7
Serve hot with chutney or yogurt.

Recipe Info

10 min

Prep Time

15 min

Cook Time

Servings

Easy

Difficulty

Nutrition Info

Per serving (approximate)

185

Calories

12g

Protein

28g

Carbs

Fat

Moong Dal Cheela

Protein-rich savory pancakes made from yellow lentils. A quick and healthy breakfast option packed with nutrition.

15 min4 servings