Chickpea Salad Bowl

Name: Chickpea Salad Bowl
Prep time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Quick & Healthy
Ingredients: 2 cups cooked chickpeas; 2 cups mixed greens; 1 cucumber, diced; 2 tomatoes, chopped; 1 red onion, sliced; 1 bell pepper, diced; 1/4 cup fresh mint leaves; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp chaat masala; 1/2 tsp cumin powder; Salt to taste; 1/4 cup pumpkin seeds

Fresh and colorful salad bowl with protein-rich chickpeas, crisp vegetables, and tangy dressing. A complete healthy meal.

Prep: 15 min | Cook: 0 min

Serves 3

Easy

Ingredients

12 cups cooked chickpeas
22 cups mixed greens
31 cucumber, diced
42 tomatoes, chopped
51 red onion, sliced
61 bell pepper, diced
71/4 cup fresh mint leaves
82 tbsp olive oil
92 tbsp lemon juice
101 tsp chaat masala
111/2 tsp cumin powder
12Salt to taste
131/4 cup pumpkin seeds

Instructions

1
In a large bowl, combine mixed greens, cucumber, tomatoes, onion, and bell pepper.
2
Add cooked chickpeas and mint leaves.
3
In a small bowl, whisk together olive oil, lemon juice, chaat masala, cumin, and salt.
4
Pour dressing over salad and toss well.
5
Top with pumpkin seeds for crunch.
6
Serve immediately as a complete meal.

Recipe Info

15 min

Prep Time

0 min

Cook Time

Servings

Easy

Difficulty

Nutrition Info

Per serving (approximate)

285

Calories

14g

Protein

38g

Carbs

10g

Fat

Chickpea Salad Bowl

Fresh and colorful salad bowl with protein-rich chickpeas, crisp vegetables, and tangy dressing. A complete healthy meal.

0 min3 servings