Baingan Bharta

Name: Baingan Bharta
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Vegan
Ingredients: 2 large eggplants; 2 tbsp oil; 1 tsp cumin seeds; 2 onions, chopped; 3 tomatoes, chopped; 2 tbsp ginger-garlic paste; 2 green chilies, chopped; 1 tsp red chili powder; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1/2 tsp garam masala; Salt to taste; Fresh coriander

Smoky roasted eggplant mash cooked with onions, tomatoes, and spices. A flavorful vegan dish with rustic appeal.

Prep: 20 min | Cook: 25 min

Serves 4

Medium

Ingredients

12 large eggplants
22 tbsp oil
31 tsp cumin seeds
42 onions, chopped
53 tomatoes, chopped
62 tbsp ginger-garlic paste
72 green chilies, chopped
81 tsp red chili powder
91/2 tsp turmeric powder
101 tsp coriander powder
111/2 tsp garam masala
12Salt to taste
13Fresh coriander

Instructions

1
Roast eggplants over open flame until skin is charred and flesh is soft.
2
Peel and mash the roasted eggplant. Set aside.
3
Heat oil in a pan. Add cumin seeds.
4
Add onions and cook until golden brown.
5
Add ginger-garlic paste and green chilies. Cook for 2 minutes.
6
Add tomatoes and cook until soft and mushy.
7
Add all spices and cook for 3 minutes.
8
Add mashed eggplant and mix well. Cook for 10 minutes.
9
Garnish with coriander and serve with roti.

Recipe Info

20 min

Prep Time

25 min

Cook Time

Servings

Medium

Difficulty

Nutrition Info

Per serving (approximate)

145

Calories

Protein

22g

Carbs

Fat

Baingan Bharta

Smoky roasted eggplant mash cooked with onions, tomatoes, and spices. A flavorful vegan dish with rustic appeal.

25 min4 servings